Q1:Review Guy Winch’s video from Unit 2 resources and comment on four specific actions he proposes for better psychological health by contextualizing them with their lived experience or general logic. Do you feel the need to learn these four skills? Why or why not?Q2:Criticize Guy Winch’s coping strategies from point of view of cognitive appraisal. Refer to page 78 of the chapter for developing the content.References:TED. (2015, February 16). How to practice emotional first aid | Guy Winch . YouTube. https://www.youtube.com/watch?v=F2hc2FLOdhI
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