Purpose:
To research and understand the purpose and benefits of Mindfulness Meditation.
To establish a plan for routine Mindfulness Meditation in your future classroom.
To develop a mantra to use with your future students.Write a one half to one page plan for your classroom, in the form of a reflection or essay. You will be posting this in the next module, for discussion. In your OWN WORDS.
What does mindfulness mean to you?
What method will you use to achieve mindfulness with your students?
When will you practice?
What will you have students do?
Will you have a signal phrase or signal to let students know it is happening?
What will be your mantra for students? It does not have to be complicated.
Use third person for the explanation, with I sparingly, but no “we,” “you,” “us,” etc.
When you are writing what you will say as a meditation or mantra with students, you may use the words you use with the students, even if it is I, you, and we.