Perform a posture test on yourself and a friend. What deviations do you observe? What exercises and stretches can correct these deviations? Discuss the procedure(s) you used, your findings, how you came to your conclusions, and what your recommendations are. How does an understanding of posture, posture assessment, and posture correction help you in your future training endeavors?
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Perform a posture test on yourself and a friend. What deviations do you observe? What exercises and stretches can correct these deviations? was first posted on August 16, 2020 at 8:19 am.
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