Movement Skills Personal Fitness Matrix
DOCUMENT ATTACHED
Movement Skills and Personal Fitness Development Matrix
Section I: Basic Movement Skills Matrix
Instructions: Complete the matrix by defining the basic movement skills, providing a resource name and website, describing the resource type, providing the basic elements of the skill, and providing an example of its application.
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Basic movement skills |
Definition |
Resource name (include website or contact info) |
Resource type (industry related, pro resource, or employer) |
Basic elements of skills |
Example of application |
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Locomotion movement |
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Non-locomotion movement |
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Object manipulation |
Section II: Exercise Physiology
Personal Exercise Program
Instructions: Create an exercise prescription aimed at improving your personal cardiorespiratory endurance over eight weeks.
Define Cardiovascular System:
Describe the need for cardiorespiratory endurance in daily living:
Fitness Level:Goal:Strategy to achieve goal:
Exercise Program
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Week |
Phase |
Duration |
Intensity |
Frequency |
Type of Exercise Activity |
Training Techniques |
Training Tips |
Graphic Example of Exercise Activity |
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1 |
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2 |
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3 |
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4 |
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5 |
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6 |
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7 |
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8 |
Section III: General Knowledge of Health and Physical Education
Provide short answers to the following questions using complete sentences:
- What are the guidelines for a healthy diet?
- What are several health benefits related to exercise?
- Describe the relationship between nutrition and exercise.
- Identify potential issues in developing motor skills and motor learning.
- Explain why locomotion movements, non-locomotion, and object manipulation should be considered when planning a program of physical development.
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Movement Skills Personal Fitness Matrix was first posted on February 8, 2021 at 11:08 pm.
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